Exercising is like playing fun games! 🎉 When you run, jump, or dance, your body becomes strong and happy. It helps your heart pump like a little drum, and your muscles grow big and strong! 💪
Plus, it makes you feel energetic and helps you sleep better at night. 🌙
Our bodies grow because of tiny helpers inside us called cells! 🧩 They multiply and make new cells, which helps us get bigger and stronger. When you eat healthy food 🥦 and sleep well 😴, your cells work even better!
Parents and doctors measure how tall you are to see how much you've grown. 📏 Isn't that cool?
🧼 Washing hands keeps the yucky germs away! When you touch things, tiny invisible bugs called germs stick to your hands. If they get into your mouth or eyes, they can make you sick. 🦠
Soap and water wash the germs off, just like magic! Sing a fun song while washing to make sure you scrub long enough. 🎵
Hiccups happen when your tummy gets a little surprise! 🎉 It's like a tiny jump inside your belly that makes a funny sound "hic!"
Sometimes, when you eat too fast or laugh a lot, your tummy gets excited and starts hiccuping. It's normal and usually goes away quickly!
Sometimes, we feel bored because we don't have anything fun to do! 😕 It's like when your toys aren't exciting anymore, or you don't know what to play next. But guess what? Boredom can be good! It helps your brain think of new ideas. 🧠✨
When you're bored, try drawing, singing, or playing outside. Your imagination is like a magic box—it can make anything fun! 🎨🎶
Going to bed early helps your body and brain grow strong and healthy! 🌟 When you sleep, your body rests and gets ready for a new day full of fun and adventures.
Sleep is like recharging your favorite toy—it gives you energy to play, learn, and be happy! 😊
Sleep is like recharging your body's batteries! 🌙 When you sleep, your body and brain rest so you can wake up full of energy and ready to play and learn. Just like your favorite toy needs to be charged, your body needs sleep to stay happy and healthy!
Sleep also helps you grow! 🌱 Special things happen in your body while you sleep that make you taller and stronger.
Our taste buds help us decide what we like to eat! 👅 Some foods taste sweet like candy 🍭, and others might taste sour like lemons 🍋. When we are little, our bodies tell us which foods are good for us by making them taste yummy!
Sometimes, we don’t like new foods at first, but if we try them again, we might start to like them! 🌟
People get embarrassed when they feel shy or worried about what others think of them. 😳 It's like when you spill juice on your shirt and everyone sees—it might make your cheeks turn red! That's okay because everyone feels this way sometimes.
Your body is just telling you that you care about others' feelings. 🧡
When we yawn, we open our mouth wide and take a big breath! 😮 It helps our body wake up a little when we feel sleepy or bored. Yawning also cools our brain, like a little fan inside our head! 🌬️
Did you know? Even babies yawn when they are still in their mommy's tummy! 👶