🍭 Why can’t we eat too much sugar?

🍬 Sugar is yummy, but too much can make our tummies feel sick! 🏥

Our bodies need a little sugar for energy, just like cars need a little gas to go. But if we eat too much, it can hurt our teeth 🦷 and make us feel tired or cranky. 🥱

It's better to eat fruits 🍎 and healthy snacks instead of lots of candy!

🍭 Sugar gives us quick energy, but too much can cause problems! 🚨

When we eat sugar, our body turns it into energy. But if we eat too much, it can:

• Hurt our teeth by causing cavities 🦷
• Make us gain extra weight 🏋️
• Give us a quick burst of energy, then make us feel tired 😴

Our bodies work best with balanced foods like fruits 🍓, veggies 🥕, and proteins 🥚!

Why Too Much Sugar Is Harmful 🚑

Sugar (like in candy 🍫, soda 🥤, or desserts 🍰) is a type of carbohydrate. Our bodies do need some sugar for energy, but too much causes serious problems:

• Tooth decay 🦷 – Sugar feeds harmful bacteria in our mouths.
• Weight gain ⚖️ – Extra sugar turns into fat if not burned as energy.
• Blood sugar spikes 📈 – Too much can lead to diabetes over time.
• Low energy crashes 😩 – After a sugar rush, we feel tired and moody.

Instead, eat natural sugars from fruits 🍌 or whole grains 🌾 for steady energy!