😠 Why do people get angry?

People get angry when something doesn't go the way they want. 😠 Maybe they didn't get their favorite toy or someone took their crayon. It's like a little storm inside their heart! ⛈️

But it's okay to feel angry sometimes. Taking deep breaths or hugging a teddy bear can help calm down. 🧸💨

Anger is a natural emotion that happens when we feel upset, frustrated, or treated unfairly. 🧠 It's like an alarm bell in our brain telling us something is wrong!

Sometimes, anger comes from feeling tired, hungry, or not understood. Eating a snack or talking about feelings can help. 🍎🗣️

It's important to express anger in healthy ways, like drawing, running, or using words instead of hitting or yelling. 🎨🏃

Anger is a complex emotion triggered by our brain's amygdala when we perceive threats or injustice. 🧠⚡ It releases adrenaline, making our heart race and muscles tense—a leftover from ancient "fight or flight" instincts.

Common causes include:

• Frustration (e.g., failing at a task)
• Feeling disrespected
• Unmet expectations
• Physical discomfort (hunger, pain)

Managing anger involves:
1. Recognizing triggers 🕵️‍♂️
2. Using techniques like the 10-second rule (counting before reacting)
3. Channeling energy into sports or creative activities 🎾🎭