Vitamins are like tiny superheroes 🦸♂️ that help our bodies stay strong and healthy! They come from yummy foods like fruits 🍎, vegetables 🥕, and milk 🥛.
Without vitamins, we might feel tired or get sick. So, eating colorful foods gives us all the power we need to play and grow! 🌈
Vitamins are special nutrients that our bodies need to work properly. 🌟 They help us grow, heal cuts, and even see in the dark (thanks to Vitamin A)!
Different vitamins do different jobs:
That’s why eating a mix of foods is super important!
Vitamins are organic compounds our bodies can’t make enough of, so we must get them from food. 🥗 They act as helpers in chemical reactions—like turning food into energy or repairing cells.
| Vitamin | Role | Sources |
|---|---|---|
| B12 | Supports nerves & blood | Meat, eggs |
| K | Helps blood clot | Leafy greens |
| E | Protects cells | Nuts, seeds |
A deficiency (not enough) can cause serious problems—like weak bones (no Vitamin D) or poor vision (no Vitamin A). That’s why doctors say: "Eat the rainbow!" 🌈