🥕 Why do we need to eat vegetables?

Vegetables are like magic food that helps you grow big and strong! 🌱 They have special things called vitamins and minerals that keep you healthy. Eating veggies makes your body happy and helps you run, jump, and play all day!

Try colorful veggies like carrots 🥕, broccoli 🥦, and tomatoes 🍅—they are yummy and good for you!

Vegetables are packed with nutrients that keep your body working like a well-oiled machine! ⚙️ They contain vitamins (like Vitamin C in peppers 🫑) and fiber, which helps your tummy feel good. Eating veggies can even make your skin glow and help you fight off colds!

Different colors mean different benefits:

• Green veggies (like spinach) make your muscles strong.
• Orange veggies (like carrots) help your eyes.
• Red veggies (like tomatoes) keep your heart healthy.

Vegetables are essential for a healthy diet because they provide nutrients that your body can’t make on its own. 🧪 They’re low in calories but high in:

• Vitamins (e.g., Vitamin K in kale for blood health).
• Minerals (e.g., potassium in potatoes for muscles).
• Antioxidants (e.g., beta-carotene in sweet potatoes) that protect cells.
• Fiber, which aids digestion and keeps you full longer.

Studies show that eating veggies regularly can reduce risks of diseases and boost brain function! 🧠